In the old wheel of the year, Samhain falls between the last harvest and the first frost — not quite one season, not yet the other. We’ve placed this retreat inside that same threshold.
Three days at Bäddar & Ängar, held loosely between practice and rest, structure and silence, doing and simply being. Daily Rasa Yoga and FAMO give the body somewhere to move; the long, unscheduled hours in between give whatever that movement stirs up somewhere to actually settle.

Mornings

Rasa Yoga
Two-hour practice Saturday & Sunday mornings, alongside guided meditation to ope each day.

FAMO fascia movement studio set up for afternoon practice
Afternoons

FAMO
Ninety minutes of fascia-informed movement Friday and Saturday afternoons, restoring range and easy in the body.

Altar with candles and crystals set for evening meditation
Evenings

Meditation & Silence
Evening meditation followed by extended silence, held each evening through mid-morning – and a welcome and closing circle to open and seal the weekend together.

Dates – Oct 30 – Nov 1, 2026 Two nights at Bäddar & Ängar, Österlen
Group size – Min. 10, max. 18 3 single rooms (fully booked), 7 shared doubles (4 available), each with a private toilet and shower. Prefer a double room to yourself? Available for 5,500 DKK, as it means holding the space of a second guest.
Price – 3,600 – 4,500 DKK Depending on group size and room choice; covers accommodation, meals, and all practices
To reserve – 1,500 DKK deposit Spaces are filling – secure yours with a 1,500 DKK deposit

Bokning

https://yoga4courage.com

https://yoga4courage.com/workshops-retreats/the-space-between-yoga-retreat-sweden/#contact