Welcome to bring all aspects of you to this weekend of gathering, presence, exploration, warmth and nature. Adventures await, exploring the beautiful surroundings and your own magic from within.

We’ll gather together in Österlen at the wonderful, Bäddar och Ängar, to feel nourished and nurtured while welcoming the season of summer. Being present together in nature in this potent blossoming time. Awakening the pleasure of being alive and a curious + playful spirit.

It is a retreat planned to caretake you as a whole through a variety of practices including; Pilates, Garuda Yoga, Yoga Nidra (non sleep deep rest), Sound bath, Meditation, Journaling & Sharing circles. During the afternoon and evening there will be plenty of time to go on adventures or simply staying to jazzuci, read, relax and enjoy the restful surroundings.

Home cooked vegetarian meals are thoughtfully prepared by our experienced chef Hanna. It is her 8th time working as a retreat chef at Bäddar och Ängar. She is passionate about nutrition, making food without additives and white sugar but with lots of love. She is also a yoga teacher currently living in Malmö.

The schedule is subject to small changes:

ARRIVAL DAY

14.00 check-in

15.00 light fika + alcoholfree welcome drink in the garden. Movement class + meditation practice & welcome circle

18.30 dinner in the Orangerie

20.00 sound healing + reiki + aromatherapy to prepare for sleep

SATURDAY

7.30 tea/coffee/snack/fruit

9.00 morning meditation innature & pilates class

10.15 brunch

— free time —

14.30 afternoon fika

15.00 workshop + yoga nidra

18.00 dinner in the Orangerie

19.15 evening class in the barn

DEPARTURE DAY

7.30 tea/coffee/snack

8.30 movement class & sound bath

10.15 brunch

11.30 closing circle + meditation

14.00 light ‘departure’ lunch

The Retreat will be held in Swedish or English depending on the guests. For more information + to register, please visit: https://www.bloomwithmiriam.com/skane-summer-retreat

Bokning

ANMÄLAN SKER VIA MIRIAM

https://www.bloomwithmiriam.com/retreat-registration